I am an integrative coach, meditation teacher, clinical hypnotherapist, and academic who helps creatives and changemakers uncover greater purpose and clarity.

My specialties encompass stress reduction, anxiety management, personal and professional transitions, overcoming limiting beliefs, creative blocks, relationship dynamics, communication skills, leadership development, and enhancing self-esteem and self-confidence. Through my integrative approach, I strive to empower individuals to navigate life's challenges with resilience and authenticity, ultimately fostering a profound sense of fulfilment and integrity.

My approach draws on an evidence-based psychospiritual toolkit that includes CBT (Cognitive Behavioural Therapy), MBCT (Mindfulness Based Cognitive Therapy), NLP (Neurolinguistic Programming), clinical hypnotherapy, yogic philosophy, Jungian analytical psychology, and psychosynthesis.