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From Sleepwalking to Waking Up

Living with Purpose in a Sea of Distractions

Allan Johnson, PhD
11 min readAug 4, 2024

Most of us go through life completely asleep, going through the motions without a clear sense of purpose. We often find ourselves navigating a sea of distractions unsure of where to focus our energy and attention. It’s as if we’re sleepwalking through the days, unaware of the potential and possibilities that surround us.

Photo by Dwayne Sanson Tin on Unsplash

But what if we could start to really wake up and take charge of our lives, embracing each day with intention and a spirit of adventure? What if we could break free from the confines of routine and truly live our lives to the fullest, savouring every experience and pursuing our passions with unwavering determination? A tantalising thought that invites us to explore the limitless potential that awaits us if we choose to open our eyes and live with purpose.

The American philosopher Henry David Thoreau once wrote: ‘To be awake is to be alive.’ In saying this, Thoreau emphasised the importance of being fully present and engaged in our lives and urged us to enjoy the richness of every moment. His time at Walden Pond was an experiment in simple, conscious living and showed how stepping back from the chaos of everyday life can lead to greater awareness and fulfilment. Thoreau’s insights continue to resonate in today’s fast-paced world, reminding us to…

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Allan Johnson, PhD
Allan Johnson, PhD

Written by Allan Johnson, PhD

Integrative Coach | Mindfulness Teacher | Academic | Books with Palgrave and Bloomsbury

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