Living in Full Colour

Part 5 in a 7 Part Series on Integrative Mindfulness

Photo by Sven de Koe on Unsplash

When we are experiencing pain, we want to experience no pain; when we are experiencing fear, we want to not feel fear; and when we are experiencing sadness, we want to find joy. Humans have a natural tendency to embrace pleasure and resist pain, and our subconscious minds have evolved a number of crafty tricks and shortcuts to get us from…