Mindfulness and Self-Compassion

Part 6 in a 7 Part Series on Integrative Mindfulness

Allan Johnson, PhD

--

Photo by Alisa Anton on Unsplash

Many of us spend so much energy on being compassionate and empathetic towards others that we’re not left with the energy needed to feel self-compassion for ourselves. Mindfulness teaches us that true compassion toward others emerges most fully and most authentically when we first begin to feel compassion for ourselves.

--

--

Allan Johnson, PhD

Integrative Coach | Mindfulness Teacher | Academic | Books with Palgrave and Bloomsbury