Member-only story

The Art of Being Present

Cultivating a Mindful Value System for a Fulfilling Life

Allan Johnson, PhD
15 min readSep 15, 2024

Have you ever had the feeling that life is passing you by? As if you were constantly stuck in the past or worried about the future? Many people experience moments when they feel stuck or dissatisfied with how things are going and wonder if there is a way to make a change to move things in a positive direction. What if the real key to happiness and fulfilment lies in something as simple as connecting with the present moment and being fully present? This simple but profound shift in focus can not only improve our immediate wellbeing, but also lead to a fundamental update of our inner ‘software’ — our value system.

Photo by Rodion Kutsaiev on Unsplash

Much like updating the operating system of a computer or a phone, refining our value system and embracing mindfulness can dramatically improve our lives. Our values and beliefs shape the decisions we make, the actions we take, and the way we perceive the world around us. Updating our value system can completely change our lives, open up new possibilities and reshape our experiences in profound ways. This journey begins with an exploration of mindfulness and presence, key elements that influence our understanding of time and how we interact with the world.

The Power of Presence

--

--

Allan Johnson, PhD
Allan Johnson, PhD

Written by Allan Johnson, PhD

Integrative Coach | Mindfulness Teacher | Academic | Books with Palgrave and Bloomsbury

No responses yet