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The Hidden Trap of Spirituality
How to Avoid Spiritual Bypass on Your Creative Journey
The term ‘spiritual bypass’ was coined in 1984 by the American psychologist John Welwood to describe the use of spiritual beliefs or practises to avoid dealing with painful feelings, unresolved wounds and unmet basic psychological needs. Our society values individualism and personal growth and supports the exploration of unique spiritual paths that deviate from established orthodox standards and yet contribute to authentic personal empowerment.
Personal spiritual practises can help us to think outside the box and ultimately provide a sense of freedom and authenticity in one’s spiritual existence. But turning to meditation, yoga, ritual, journaling, or any other form of spiritual practise as a form of superficial growth neglects real development and ultimately hides or represses even more the aspects of ourselves that most need to be changed and resolved.
When we are spiritually bypassing, we avoid personal problems by using spirituality to escape emotional pain or difficult situations. Or when we over-emphasise positive thinking and ignore negative emotions or experiences, we begin to detach from reality and disconnect from the problems and responsibilities, such as someone who meditates to escape their anger instead of dealing with the cause of…
