The Mindful Now

Part 1 in a 7 Part Series on Integrative Mindfulness

Photo by Aleks Marinkovic on Unsplash

Mindfulness is something that we only learn through our practice of mindfulness. We can read books and watch lectures and read articles like this one, but we will never get closer to understanding the nature of the mindful ‘now’ without developing our own practice. What teachers of mindfulness and articles like this aim to do is to give you the…