Breaking Through and Thriving in the Early Days of Separation and Divorce

Allan Johnson, PhD
22 min readJun 17, 2023
Photo by Brett Jordan on Unsplash

April 2022. As I sat amidst a colourful collage of discarded pizza boxes and empty £5 bottles of Pinot Grigio — the remnants of several weeks in which I had not really left my flat, let alone my sofa — the once vibrant colours of life had dulled and been replaced by a drab palette of melancholy and dread. The flickering glow of the television seemed to be all I had in the way of companionship as I began The Best Exotic Marigold Hotel for the countless time. Literally. Every night for weeks. The same film. A group of British pensioners, armed with witty one-liners and a second chance at life, build new lives in an eccentric Indian hotel that promises luxury but delivers a bit of a charming mess. In a strange way, it was as if I was watching my own life on screen, a mixture of laughter, heartache, and unexpected twists. Night after night I would immerse myself in their world, finding comfort and inspiration in their journeys, hoping to discover a spark of wisdom or a glimmer of hope amidst the chaos of my own profoundly painful love story. I think that for me the film was a reminder that even in the midst of heartbreak, life still has the power to surprise and delight. Or at least it would have if I had ever made it to the end of the film. More often than not I fell asleep in tears when Graham Dashwood, a gay high court judge, finds his first and…

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Allan Johnson, PhD

Integrative Coach | Mindfulness Teacher | Academic | Books with Palgrave and Bloomsbury